The diary of rejection of smoking is a strong motivator who not only talks about positive changes in the body, but also enables it to understand what you can expect from the future.The plan shows in detail how the entire process of rejection benefits and how to deal with nicotine addiction.
The main feature of the diary, which in its effectiveness canceling smoking.It enables you to forget the harmful habit that is guided by these tips and recommendations that the former smokers have given.They themselves went this path and proved that he would overcome.
The calendar of the abandoned smoker
If the smoker nevertheless decides to complete the time of moral training and declare cigarettes, changes occur in his body, which leads to certain external and internal manifestations.Study the smoker's diary on days from which you can find out what you can expect in every phase of smoking.
The first day without tobacco
The body begins to get rid of nicotine and the accompanying smoking of harmful substances.The curlistry, which is secreted in a large volume in the smoke of tobacco products, is replaced by oxygen, which can only affect the general fountain bone.The job of the smoker can experience pride and satisfaction by rejection of smoking.Some former smokers and especially smokers three hours after waking up or the last smoked cigarette alarm and become more irritating, but they can distract themselves from the thoughts of the cigarette by becoming aware of other activities.
During this time, food replacement products are acceptable:
- Sweets or sweets that are used instead of cigarettes make the moments of worsening to smoke;
- Sweet fruits with a rich taste help to get rid of an unpleasant taste in the mouth.
- Green tea before going to bed helps to replace the traditional evening cigarette.
The second day
The work of the lungs is significantly improved on the second day.A former smoker in the morning could feel that the awakening process is easier than usual.A feeling of lighter breathing may occur, but at the same time a cough appears - the body is “garbage” going in the lungs.
The smoker who stops smoking can accelerate the process of cleaning the body and take out expectorant medication.
Three days
Taste and olfactory receptors are cleaned, which is why the smoker smells better and the taste of food is more saturated.During this time, the desire for tobacco is often replaced by sweet products, but it is advisable not to choose a dessert, but also to drink fruit, but also to drink a lot of water.
4 days
The fourth day for many smokers is accompanied by the appearance of edema, which most often swells out of the face.There are also problems with the intestine, usually it is constipation.In order to normalize the digestive tract, it is recommended to use:
- Sour milk products, for example, a glass of kefir before going to bed;
- Flakes and various muesli (e.g. grain).
Fifth day
The restoration of the functions of all organs of the body continues.But also 5 days without cigarettes - this is the point of the highest probability of returning to smoking.Read in cases where the desire for smoking becomes unbearable, your "list of disappointments in the cigarette" and use sweets, fruits or a different replacement.
6 and 7 days without cigarettes
The appearance of the tremors of the arms or legs increased thirst.Organize your activities so that you are distracted from thoughts about smoking and avoid communication with other smokers.
It is believed that the physiological dependence on nicotine disappears completely on the seventh day.
At this stage, it is necessary to pay attention to the formation of new habits that should replace the smoke ritual.
Eighth, ninth and tenth days without cigarettes
The restoration of the respiratory system continues.Pay attention to your health: the smoke's calendar, which stops smoking in the winter season, can mainly be "decorated" with the sick leave with the disease of the airways.
In the second week you can do sports, especially in connection with active breathing activities: running, play sports.The development of enzymes in the digestive tract is normal again.The attraction on the cigarette only seems rare if it communicates with smokers.Organize your pastime during this time so that smokers are avoided.The body's immune system gains strength.A cough that accompanies Sputum's excretion from the lung can intensify.Don't forget to take expectorant medication.
The eleventh day
Due to the normalization of the cardiovascular system, the complexion of the face can change, bruises under the eyes can reduce and accelerate the healing processes of the skin scrape and abrasions.Due to hormonal restructuring, mood swings, aggression attacks arise.
Twelfth day
The desire to smoke can be felt, but it becomes inconspicuous.Inflammatory processes in the lungs, the stomach are reduced.Practically a cough.
Thirteenth and fourteen day
The skin cells are quickly updated.However, blood pressure, headache and overload feeling can occur.The idea of resisting a two -week smoking line helps to resist the cigarette.In some cases, the smell of cigarette smoke can cause nausea, but there are thoughts that you can reward yourself with a cigarette for patience.Of course, you shouldn't follow such ideas.
Third week without cigarettes
In the third week, the restoration of all functions of the body continues and at the same time essential habits are formed, which help to retain the desire for tobacco.Please note: This week is the risk of interrupting a harmful habit, still very good.According to statistics, the sixth part of the smokers begin to smoke again on the 18th day.
First month without cigarettes
The first month is the most difficult, and if you have managed to overcome this threshold, praise yourself and remember that it will be easier every day.This month it is advisable to refuse to use alcohol, and if you decide to drink forever, then "the calendar of those who stop drinking", on which the frequency of alcohol consumption, expectation and final sensations are painted, ie exactly the same time of "moral preparation".
The second and third month of the rejection of smoking
From 50 days without smoking and ending with the third month, the most pleasant time for earlier smokers: outside of cigarettes, symptoms of cigarettes are increasingly manifested, the skin looks younger and fresh, the complexion of the face is noticeably improved, dryness.There is no longer for cigarettes as such, but the habit that was brought to automatism (clapping with palms in bags in search of a pack, the habit of breaking at work that previously occupied smoke fractures).
Eighth, ninth and tenth day
If the level of not smoking lasts the second week, an acute sense of taste and smell appears - this is particularly determined in the diary.At this point, a non -smoker may already have a complete restoration of enzymes in the digestive system.Hematopoese improves.If a person does not smoke cigarettes, their respiratory system can recover as quickly as a person who has smoked before.If you read the table calendar of smoking during the day, you can find that physiological sensations change for better in the second week.The taste of food is already felt bright, but the appetite is still increased, the pressure is decreasing.
It is interesting that a clear dislocation against tobacco smoke can occur in the second week, but also causes nicotine to vomit, which causes dizziness.The appetite as before increases and the body's resistance increases against the viruses worsen, they can get Sarvi.
After the second week without smoking, a person begins tobacco smoke.
How is the body restored after rejecting an emotional background?This time in the diaries is described as easy for the body of a smoker.It is much easier in the second week, the vegetative manifestations of nicotine addiction are reduced.Disruptions are still possible, but this entire period is easier, an incentive seems to go forward and completely clean the body.
Changes will occur next year
The first few hours and days are the most difficult for the people who have decided to smoke.Some who remember the taste of cigarette smoke return to their earlier habit.For those who have opposed the temptation, the resuscitation process continues.
This happens with one person next year after month:
- At the end of the first month, the physical dependence on tobacco goes by.The basis of the regeneration of the body is formed at a cellular level and can work without nicotine doping.The risk of collapse remains in psychological terms.
- The process of updating the lungs continues in the second month.The skin becomes clean, the complexion changes: yellowity and peeling leaves.However, rosemurosis remains.It will be preserved until the restoration of blood vessel cells is restored.Sputum in the airways and dry neck provoke cough fights.To smoke the desire, support is still required and it is necessary to show character.
- The update of the vascular system is activated in the third month.The sound of blood vessels is normalized.This time is characterized by the end of psychological dependence on smoking.Almost no discomfort is concerned: headache, dizziness.Good sleep and appetite.
- The fourth month: a distinction is made between the normal operation of the gastrointestinal tract.Food is absorbed, constipation does not bother.The body weight is stabilized.
- In the fifth month, the restoration process begins in certain sections of the liver.The lung renewal continues.Sometimes the urge seems to illuminate a cigarette.Such provocations are repeated up to a complete renewal of the body.You have to resist.
- In the past six months there has been a complete replacement of the composition of the blood.Now there are healthy cells in plasma that transport oxygen into all organs in frequency.The restoration of the liver and the structures of the bronchopulmonary system continues.
- In the seventh month, the sense of smell and the sense of touch are worse.
- Most former smokers had no cough in the eighth month.A chronic obstructive pulmonary disease enters the remission period, which can be permanently subject to all the doctor's advice.
- The ninth month is seen as a turning point in human life, since the risk of the cigarette is still preserved.The threat consists of smoking rooms in public locations and at work, an example for other smokers on the street is contagious.
- The tenth month was characterized by smoking rooms.It often happens that a person automatically illuminates a cigarette when you wake up in the morning.Under the influence of such mechanical actions, not everyone occurs in the event of a return to nicotine addiction.Most manage to resist the temptation.Those who like to sing notice the lightness in the management of vocal cords.
- With the lack of shortness of breath, you can walk, run, jump, jump, without great effort with physical exertion and homework.Nevertheless, the likelihood of smoking again remains.
- A year has passed and the body is practically restored.The risk of cardiovascular diseases, lines, heart attacks, oncology and pathologies of internal organs decreased significantly.